Nutrition,  Recipes,  Runs

Savoury Muffins Quiche


Savoury Muffins/Quiche


  • 1/2 red onion
  • 1/2 grated sweet potato ( or 1 small one)
  • 1 Zuchinni chopped finely
  • handful of broccoli chopped
  • 5 eggs
  • 1/2 cup of grated cheese ( I used romano)
  • 1/2 cup flour ( I used spelt wholemeal)
  • 2 cups of left over chilli con carne beef
  • pinch of salt

Note: Instead of the beef you could use bacon or any kind of mince, turkery/chicken.  Or if you prefer vegetarian just add more vegies and use 1 cup of flour


  1. Grate the sweet potato into mixing bowl
  2. Add all the other vegies and eggs and combine
  3. Mix in the cheese, flour, salt and meat of your choice
  4. Fill lined or greased muffin trays and bake at 170 degrees for 20 mins

Makes 18 standard muffin size

Note: You could also do this in a loaf tin and then slice when cool.



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