• Recipes

    Breakfast Crunch

      Ingredients 1 apple cut up Handful of raw mixed nuts- Almond, Cashew and Brazil Tablespoon of sunflower seeds Tablespoon of goji berries Tablespoon of shredded coconut 1/2 teaspoon cinnamon large handful of spinach leaves aprrox 4-5 leaves (I use the large spinach) Method In the food processor pulse the apple and spinach together until choppedĀ  Add the remaining ingredients…

  • Nutrition,  Recipes,  Runs

    Savoury Muffins Quiche

    Savoury Muffins/Quiche Ingredients 1/2 red onion 1/2 grated sweet potato ( or 1 small one) 1 Zuchinni chopped finely handful of broccoli chopped 5 eggs 1/2 cup of grated cheese ( I used romano) 1/2 cup flour ( I used spelt wholemeal) 2 cups of left over chilli con carne beef pinch of salt Note: Instead of the beef you…

  • Recipes

    Fruit and Nut Balls

    Ingredients 1 cup almonds 8 dates 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 2 tablespoons of coconut oil 1/4 cup goji berries 1/4 cup cranberries 1 tablespoon cacao powder shredded coconut for rolling Method In a food processor grind the almonds, pumpkin and sunflower seeds until a fine powder. Add to the above mixture the following: dates, coconut oil…