Cacao Hemp Seed Milk Bircher or Porridge

Cacao Hemp Seed Milk  1 Cup hemp seeds, shelled 3 cups water Pinch of sea salt 6 x pitted dates Vanilla pod 2 Tbsp cacao powder Bircher 1 cup cacao hemp seed milk, 1/4 cup coconut yoghurt mixed through 2 cups untoasted muesli –…/ Porridge Bring 1/2 cup water to boil and stir through […]

What exactly is gluten free and who needs to strictly follow this diet?

Gluten is a protein found in wheat, rye, barley and oats. Food such as barley, rye and wheat breads and wheat pastas, wheat and oat based cereal, biscuits, cakes, pastries as well some processed foods, dressing, sauces and yeast extract contain gluten. Those with coeliac disease have an adverse immune response to gluten resulting in […]

Pelvic Pain

Pelvic Pain, can affect both males and females. And much like other chronic diseases, cannot be managed effectively with surgery and/or medications alone. There are several different allied-health care professionals with special interests in pelvic pain who can be involved in the management of controlling the pain and other aspects associated with the sometimes debilitating […]


Endometriosis is a common inflammatory condition which affects 1 in 10 women in their reproductive years. Symptoms of endometriosis can vary, however the most common (and distressing) symptoms is pain; pelvic pain, painful periods, pain during sex, pain during ovulation, pain in the legs and back. Endometriosis can also cause infertility.   Endometriosis occurs when […]

Triathlon Webinars

Webinars/Recordings for Triathletes & Coaches Greg Shaw Senior AIS Sports Dietitian & Researcher – Nutrition for Injury Management and Application to Triathletes DATE: Weds 16 August @ 7:30pm, Australian Central Standard Time. Nutrition and connective tissue growth and repair – how can you take your nutrition to the next level to help manage your injury and optimise on […]

Online Triathlon Nutrition Program

We are very excited to launch our very first online triathlon nutrition program, details on how this can take your triathlon performance to the next level here: TriTrainingArsenal-5MustDos If you are interested in this program and want to chat more about it please call me on  0417 122 070 If you don’t have questions and wish […]

Pickle Juice – is this the new superfood for athletes?

Many athletes are trying a new “juice”. It is green, smells funny and is acidic with a vinegary dill like taste. Could it be the new superfood for athletes with exercise associated muscle cramps (EAMC)? As we all know EAMC are common in athletes and can stop an athlete from performing at their best and even finishing their event. Unfortunately the cause […]

Cocoa Maple Banana Bircher

This recipe is super yummy! It is my go to as I can have it if I have been prepared or not so much. All you need to have done is made our untoasted muesli which is in our recipe section. I find it helps fill me up with some great nutrition! I take it […]

Untoasted homemade muesli

Lactose & dairy free. Vegetarian and vegan. Ingredients Serves 29 1kg rolled oats 3 cups cranberries or dried banana 3 cups almonds, dry roasted are nice for that extra crunch 3 cups shredded coconut 1/4 cup cinnamon Optional: if you don’t require low FODMAP ingredients, you can increase the dried fruit quantity and variety such […]

BBQ Chicken Soup

BBQ Chicken Soup Lactose & dairy free. Can be made vegetarian/vegan & can be made gluten free. Ingredients Serves 6 1 Tbsp garlic infused or flavoured olive oil, and a little extra to drizzle over at the end 480g cooked BBQ chicken, diced (e.g. ~1/2 cooked chicken) 1 stick celery, finely diced 2 carrots, finely diced […]