Cacao Hemp Seed Milk Bircher or Porridge

Cacao Hemp Seed Milk  1 Cup hemp seeds, shelled 3 cups water Pinch of sea salt 6 x pitted dates Vanilla pod 2 Tbsp cacao powder Bircher 1 cup cacao hemp seed milk, 1/4 cup coconut yoghurt mixed through 2 cups untoasted muesli – http://www.nutritionstrategies.com.au/untoasted-homemade-m…/ Porridge Bring 1/2 cup water to boil and stir through […]

Cocoa Maple Banana Bircher

This recipe is super yummy! It is my go to as I can have it if I have been prepared or not so much. All you need to have done is made our untoasted muesli which is in our recipe section. I find it helps fill me up with some great nutrition! I take it […]

Untoasted homemade muesli

Lactose & dairy free. Vegetarian and vegan. Ingredients Serves 29 1kg rolled oats 3 cups cranberries or dried banana 3 cups almonds, dry roasted are nice for that extra crunch 3 cups shredded coconut 1/4 cup cinnamon Optional: if you don’t require low FODMAP ingredients, you can increase the dried fruit quantity and variety such […]

BBQ Chicken Soup

BBQ Chicken Soup Lactose & dairy free. Can be made vegetarian/vegan & can be made gluten free. Ingredients Serves 6 1 Tbsp garlic infused or flavoured olive oil, and a little extra to drizzle over at the end 480g cooked BBQ chicken, diced (e.g. ~1/2 cooked chicken) 1 stick celery, finely diced 2 carrots, finely diced […]

Breakfast Crunch

  Ingredients 1 apple cut up Handful of raw mixed nuts- Almond, Cashew and Brazil Tablespoon of sunflower seeds Tablespoon of goji berries Tablespoon of shredded coconut 1/2 teaspoon cinnamon large handful of spinach leaves aprrox 4-5 leaves (I use the large spinach) Method In the food processor pulse the apple and spinach together until […]

Savoury Muffins / Quiche

Ingredients 1/2 red onion 1/2 grated sweet potato ( or 1 small one) 1 Zuchinni chopped finely handful of broccoli chopped 5 eggs 1/2 cup of grated cheese ( I used romano) 1/2 cup flour ( I used spelt wholemeal) 2 cups of left over chilli con carne beef pinch of salt Note: Instead of […]

Savoury Muffins Quiche

Savoury Muffins/Quiche Ingredients 1/2 red onion 1/2 grated sweet potato ( or 1 small one) 1 Zuchinni chopped finely handful of broccoli chopped 5 eggs 1/2 cup of grated cheese ( I used romano) 1/2 cup flour ( I used spelt wholemeal) 2 cups of left over chilli con carne beef pinch of salt Note: […]

Introducing Sally Roffey. Recipe Contributor.

Nutrition Strategies (NS) met Sally through the trail running community, she has had some stellar performances in 2012: 2nd female Yurrebilla 56km 1st in Trailblazer 2nd female Sea to Summit 2012 and 2nd female Hills to Henley 2011 NS asked Sally if she would be interested in sharing her recipes and cooking knowledge for our […]

Fruit and Nut Balls

Ingredients 1 cup almonds 8 dates 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 2 tablespoons of coconut oil 1/4 cup goji berries 1/4 cup cranberries 1 tablespoon cacao powder shredded coconut for rolling Method In a food processor grind the almonds, pumpkin and sunflower seeds until a fine powder. Add to the above mixture […]

Sally’s Raw Berry Slice

Ingredients BASE 1 cup raw brazil nuts 12 Medjool dates pitted 2 tablespoons almond paste 1 teaspoon cinnamon pinch of salt 2 tablespoons raw Cacao   TOPPING 1 cup raw cashews 2 cups mixed berries (frozen if fine) 2 tablespoons of pure maple syrup 2 tablespoons of coconut oil ½ teaspoon pure vanilla Instructions Mix […]