• Articles,  Coeliac Disease,  Food Intolerance Recipes,  Irritable Bowel Syndrome,  Nutrition,  Recipes

    A favourite of ours! Quinoa Tabouli

    Quinoa Tabouli with Yoghurt Dressing Ingredients Serves 4 2 cup cooked quinoa 1/2 bunch flat leaf parsley 4 kale leaves, finely chopped 3 Tbsp finely chopped mint 3 Tbsp finely chopped coriander 8 cherry tomatoes, quartered 6 spring onion tops, green part, finely chopped 1/4 cup olive oil Juice of one lemon 1/2 tsp paprika 1/2 tsp dried cumin Salt…

  • Recipes

    Cacao Hemp Seed Milk Recipe. Bircher and Porridge Recipe.

    Cacao Hemp Seed Milk  1 cup hemp seeds, shelled 3 cups water Pinch of sea salt 6 x pitted dates Vanilla pod 2 tbsp cacao powder Bircher Methods Add 1 cup cacao hemp seed milk and 1/4 cup yoghurt through 2 cups untoasted muesli – http://www.nutritionstrategies.com.au/untoasted-homemade-m…/ and place in fridge overnight. Serve with a handful or two of blueberries and sprinkle…

  • Food Intolerance Recipes,  Irritable Bowel Syndrome,  Nutrition,  Recipes

    Untoasted homemade muesli

    Lactose & dairy free. Vegetarian and vegan. Ingredients Serves 29 1kg rolled oats 3 cups cranberries or dried banana 3 cups almonds, dry roasted are nice for that extra crunch 3 cups shredded coconut 1/4 cup cinnamon Optional: if you don’t require low FODMAP ingredients, you can increase the dried fruit quantity and variety such as adding in sultanas, goji…

  • Food Intolerance Recipes,  Recipes

    BBQ Chicken Soup

    BBQ Chicken Soup Lactose & dairy free. Can be made vegetarian/vegan & can be made gluten free. Ingredients Serves 6 1 Tbsp garlic infused or flavoured olive oil, and a little extra to drizzle over at the end 480g cooked BBQ chicken, diced (e.g. ~1/2 cooked chicken) 1 stick celery, finely diced 2 carrots, finely diced 1 medium potato, peeled and…

  • Recipes

    Breakfast Crunch

      Ingredients 1 apple cut up Handful of raw mixed nuts- Almond, Cashew and Brazil Tablespoon of sunflower seeds Tablespoon of goji berries Tablespoon of shredded coconut 1/2 teaspoon cinnamon large handful of spinach leaves aprrox 4-5 leaves (I use the large spinach) Method In the food processor pulse the apple and spinach together until chopped  Add the remaining ingredients…

  • Nutrition,  Recipes,  Runs,  Uncategorized

    Savoury Muffins / Quiche

    Ingredients 1/2 red onion 1/2 grated sweet potato ( or 1 small one) 1 Zuchinni chopped finely handful of broccoli chopped 5 eggs 1/2 cup of grated cheese ( I used romano) 1/2 cup flour ( I used spelt wholemeal) 2 cups of left over chilli con carne beef pinch of salt Note: Instead of the beef you could use…

  • Nutrition,  Recipes,  Runs

    Savoury Muffins Quiche

    Savoury Muffins/Quiche Ingredients 1/2 red onion 1/2 grated sweet potato ( or 1 small one) 1 Zuchinni chopped finely handful of broccoli chopped 5 eggs 1/2 cup of grated cheese ( I used romano) 1/2 cup flour ( I used spelt wholemeal) 2 cups of left over chilli con carne beef pinch of salt Note: Instead of the beef you…

  • Nutrition,  Recipes

    Introducing Sally Roffey. Recipe Contributor.

    Nutrition Strategies (NS) met Sally through the trail running community, she has had some stellar performances in 2012: 2nd female Yurrebilla 56km 1st in Trailblazer 2nd female Sea to Summit 2012 and 2nd female Hills to Henley 2011 NS asked Sally if she would be interested in sharing her recipes and cooking knowledge for our readers for a number of…

  • Recipes

    Fruit and Nut Balls

    Ingredients 1 cup almonds 8 dates 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 2 tablespoons of coconut oil 1/4 cup goji berries 1/4 cup cranberries 1 tablespoon cacao powder shredded coconut for rolling Method In a food processor grind the almonds, pumpkin and sunflower seeds until a fine powder. Add to the above mixture the following: dates, coconut oil…