Sue Coad is a long term and valued client of Nutrition Strategies. She will be sharing a series of recipes that she has constructed over time in relation to some of her food intolerances. Sue manages with her natural food chemical intolerances such as salicylates, glutamates, amines, food colourings and additives and also affected by FODMAPs (poorly absorbed rapidly fermentatble…
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Nutrition during Gore-Tex TransRockies Run – what worked and what didn’t?
It is said to always allow flexibility into your nutrition plan as anything can happen, you may miss getting what you want at aid stations, get flavour fatigue, environmental conditions change influencing nutrition needs etc. Well this is definitely what happened at TRR for me. The altitude really affected me nausea wise, every morning I was gifted with its presence.…
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Gastrointestinal (GI) Conditions in Endurance Athletes – Dietary Factors to Consider
Prevalence How common is it? Athletes who participate in endurance events frequently experience GI symptoms. It has been reported that over 40% of endurance athletes experience one or more GI complaints during or immediately after exercise. (Rehrer et al 1992b, van Nieuwenhoven et al 2004) Photo: ©p-chambier_OT-Karellis It is suggested that: Lower…
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Nutrition for Rogaining
Nutrition for Rogaining By SA Trail Running and SARRC Sports Dietitian, Steph Gaskell www.nutritionstrategies.com.au For appointments call M: 0417 122 070 Some years ago I participated in a rogaining event and I rather enjoyed it, not that anyone would or should ever take my directions! J Looking back on this adventure I was trying to remember what I did nutrition wise.Back…
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Are you confused with all the food products at the supermarket?
Hello everyone just sending out a special invite to anyone with Irritable Bowel Syndrome (IBS) or Coeliac Disease (CD) or if it helps any of your friends with IBS/CD confused about food labels: Are you confused with all the food products at the supermarket? I am running specialty supermarket tours: Gluten Free or low FODMAP™ tours are available Tours: approx. 2hrs…
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Irritable Bowel Syndrome and Nutrition
Fuel Pains Runners World Aug 2010