There is no shortage of supplements on the market often making quite remarkable claims but how ‘true’ are these claims. Many times the supplement fails to live up to the hype or the supplement’s use has been taken out of context meanwhile though the supplement has made some good sales for the owner. So lets consider what beetroot juice has…
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Sweat testing: fluid and sodium testing
For Yurrebilla runners, if you want to work out your fluid and sodium needs check out a session Sports Dietitian, Steph Gaskell is running for you, click on link below to find out more: Yurrebilla Sweat Patch Testing To book call 1300 88 65 44 or email steph@nutritionstrategies.com.au
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Yurrebilla Information Night Handouts 2015
Here are some take home messages from the Information Session, click on link below (must click on blog/article to get to link): Yurrebilla 2015 Information Night June 2015 If you would like individualised nutrition advice and support please call 1300 88 65 44 or email: steph@nutritionstrategies.com.au and there is a Yurrebilla discount offered for your initial consult.
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Nutrition Strategies working with Melzer Multisport Racing
Nutrition Strategies is proud to be working with and supporting Melzer Multisport Racing with sports nutrition advice. Melzer Multisport Racing offers individuals/athletes triathlon coaching with training programs that cater for all abilities. Customised and personalised training programs are provided to help achieve your goals. Melzer Multisport Racing provides Age Group, Junior, Kids and Para-triathlon programs. To learn more about Melzer…
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Shane Hutton and the Tassie Traverse, 600 – 700km
Can you tell us about this crazy run you are doing called the Tassie Traverse? Why? So the ” crazy ” run is called The Tassie Traverse. I am running from the Northernmost tip of Tasmania to the Southernmost point. The total distance is between 600-700km. I am hoping to run it between 12-14 days depening on how well…
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Murray Man Nutrition Brief & Sarcoma Research, Roger Woods
Murray Man Nutrition & Race Brief – Roger Woods Hi Steph Just a quick email to say Thank You for your assistance with my recent Murray man event. Your detailed advice was spot on and covered many of the preparation, carb loading and race day challenges so that it all went well. I was able to follow your plan the…
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Chloe Fastest Auzzie Female 18-24yrs Kona Nutrition Review
For the last 10 months Steph at Nutrition Strategies provided me with personalised nutrition plans to achieve my goals, which included competing at the Ironman World Championships in Kona, Hawaii. The personalised daily eating plan enabled me to lose a few kilos without losing any power or strength. The plan included foods that I normally eat and tolerate, but the…
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I was on cloud 9 this morning during training…
Why? Many I am sure have heard about “training low” relating to carbohydrate and endurance performance, if not I refer you to an interview with Professor Louise Burke which provides some insight http://www.inigomujika.com/en/2013/08/interviews-with-the-elite-louise-m-burke-i-am-always-suspicious-when-new-dietary-crazes-hit/3026 What about “training high” why does this seem to at times not get as much attention as it perhaps should. Again I am not going to go…
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Savoury Muffins / Quiche
Ingredients 1/2 red onion 1/2 grated sweet potato ( or 1 small one) 1 Zuchinni chopped finely handful of broccoli chopped 5 eggs 1/2 cup of grated cheese ( I used romano) 1/2 cup flour ( I used spelt wholemeal) 2 cups of left over chilli con carne beef pinch of salt Note: Instead of the beef you could use…
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Yumigo 24 hour Event – Nutrition Strategies Deal
STOP PRESS! Stephanie Gaskell from Nutrition Strategies, official nutrition partner of Yumigo!, is offering entrants a great deal. “So you are ready or close to physically ready for the 6/12/24 hour event. You have done the training or are nearly there. Have you done your nutrition preparation? Are you expecting to just wing it…? How much time and dedication do you…