Murray Man Nutrition & Race Brief – Roger Woods Hi Steph Just a quick email to say Thank You for your assistance with my recent Murray man event. Your detailed advice was spot on and covered many of the preparation, carb loading and race day challenges so that it all went well. I was able to follow your plan the…
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Chloe Fastest Auzzie Female 18-24yrs Kona Nutrition Review
For the last 10 months Steph at Nutrition Strategies provided me with personalised nutrition plans to achieve my goals, which included competing at the Ironman World Championships in Kona, Hawaii. The personalised daily eating plan enabled me to lose a few kilos without losing any power or strength. The plan included foods that I normally eat and tolerate, but the…
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I was on cloud 9 this morning during training…
Why? Many I am sure have heard about “training low” relating to carbohydrate and endurance performance, if not I refer you to an interview with Professor Louise Burke which provides some insight http://www.inigomujika.com/en/2013/08/interviews-with-the-elite-louise-m-burke-i-am-always-suspicious-when-new-dietary-crazes-hit/3026 What about “training high” why does this seem to at times not get as much attention as it perhaps should. Again I am not going to go…
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Savoury Muffins / Quiche
Ingredients 1/2 red onion 1/2 grated sweet potato ( or 1 small one) 1 Zuchinni chopped finely handful of broccoli chopped 5 eggs 1/2 cup of grated cheese ( I used romano) 1/2 cup flour ( I used spelt wholemeal) 2 cups of left over chilli con carne beef pinch of salt Note: Instead of the beef you could use…
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Fruit & Vege Man – Go for 2 + 5 National Campaign
How many of you have seen our (Australia’s) lovely fruit and vegetable man, our national Go for 2 and 5 campaign? If not check out the website http://www.gofor2and5.com.au/ and you can meet him there. This website has some resourceful nutrition tools, tips to get in your fruit and vegetables and recipes and much more. I think many have seen this lovely fruit and…