Nutrition,  Runs

Gore-Tex TransRockies Run Aug 14-21 2012

Me (at the back in the blue behind the guys ready for a head start when we start up again) and Dave (the crazy guy at the front in the red jacket) leave tommorrow for TransRockies race which is Aug 14-21, 6 day stage race, 192km and over 20,000 ft elevation gain. If you are interested in following updates check out Transrockies facebook page or www.transrockies-run.com We are super excited, looking forward to the amazing trails there and catching up with my running buddies and seeing my coach.

I will try and post on this blog and also on Nutrition Strategies facebook page for updates. http://www.facebook.com/#!/OptimalEnduranceNutrition

Cheers Steph

Stephanie Gaskell is an Accredited Practising Dietitian, an Accredited Sports Dietitian, and a competitive Ultra Trail Marathon Runner. She is available for Phone and Skype Consultations, and has published the FODMAP™ & Gluten Status Sports Supplement Guide.

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