Nutrition,  Runs

Gore-Tex TransRockies Run Aug 14-21 2012

Me (at the back in the blue behind the guys ready for a head start when we start up again) and Dave (the crazy guy at the front in the red jacket) leave tommorrow for TransRockies race which is Aug 14-21, 6 day stage race, 192km and over 20,000 ft elevation gain. If you are interested in following updates check out Transrockies facebook page or We are super excited, looking forward to the amazing trails there and catching up with my running buddies and seeing my coach.

I will try and post on this blog and also on Nutrition Strategies facebook page for updates.!/OptimalEnduranceNutrition

Cheers Steph

Stephanie Gaskell is an Accredited Practising Dietitian, an Accredited Sports Dietitian, and a competitive Ultra Trail Marathon Runner. She is available for Phone and Skype Consultations, and has published the FODMAP™ & Gluten Status Sports Supplement Guide.

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