The nutrition handbook to get you to the finish line! You have done the training but have you practiced your nutrition, do you have your nutrition dialled into? Don’t let all your hard work be undone by poor nutrition or unsound nutrition practices. Nutrition is KEY in getting you through this event and helping make it an enjoyable one. You will learn the importance of and how to prime your body ready for what is ahead, nutrition for during the event and how best to recover. Very practical information developed specifically for you the Mercer SuperCycle rider.
$20 – Click the ‘Add to Cart’ button below to purchase. Payment is processed via a secure paypal connection.
Do you struggle with managing your meal sizes? Accredited Sports Dietitian Stephanie Gaskell has solved your problem. The portion plates help act as a memory aid, if you use it enough it will remind you to learn to balance your meals and portions.
$35 – Click the ‘Add to Cart’ button below to purchase. Payment is processed via a secure paypal connection.
FODMAP™ & GLUTEN STATUS SPORTS SUPPLEMENT GUIDE©
Do you see athletes or clients with Fructose Malabsorption, Lactose Intolerance, or who require a low FODMAP™ diet or who have Irritable Bowel Syndrome? Do you find it difficult to recommend or suggest suitable Sports Supplements for them? THEN THIS RESOURCE IS FOR YOU! This very helpful information resource has been prepared for Accredited Practising Dietitians as a guide to suitable sports nutrition supplement products for athletes experiencing symptoms of irritable bowel syndrome.
Buy Digital Version: $20 AUD
Buy Print Version: $40 AUD plus postage
The Guide comprises 48 pages of easy-to-read tables. Select your postage rate, then click the ‘Buy Now’ button below to purchase. Payment is processed via PayPal, during which you will specify purchase quantities, your postal address and other notes for delivery.
Some client feedback on the Guide:
“Thanks very much for letting me know the supplement is finished – have purchased it and it looks terrific, super helpful. Thank you for all your hard work in developing it.” Gaye Rutherford Accredited Sports Dietitian, Consultant Dietitian Tasmanian Institute of Sport and Tasmanian PF Tigers