Sports Nutrition


A Sports Nutrition consult with Steph or Amelia will help you advance your nutrition and exceed your sporting and endurance goals.

1:1 Nutrition Consult

Training or competition fuelling, recovery nutrition, supplementation, injury nutrition, body composition, travel nutrition

Initial Consult

Initial Assessment and Feedback

Initial Consult with Nutrition Plan

Initial Assessment and Feedback

A specific nutrition plan developed for you. The plan will be developed and emailed to you within 2-3 working days.

Review Consult

Consequent review and feedback

*Depending on level of plan required, if relevant, additional fees may be charged – we will discuss this, if applicable, prior to or in consult

Sports Nutrition Training & Event PackagesMartin

Does your training regularly change? Do you need a training and event/race day nutrition plan. Are you aiming for body composition changes and monitoring. Here is a package for you. Do you need someone to keep you on track, do you want ongoing learning in the area of nutrition, you want to continue to fine tune your nutrition over a number of key races/training loads. We can customise a package to you just tell us what you want and we are sure we can work something out together to suit your needs.

Packages may include:

  • 1 x Training Nutrition Plan
  • 1 x Competition Day Nutrition Plan – pre-event, event day, post-event day nutrition
  • Body Composition Monitoring – Optional
  • Shopping list
  • Recipes
  • Supplement Nutrition

Let us know what you are looking for.


Make an Appointment

An appointment can be made by contacting Nutrition Strategies direct on (08) 8234 9707 or online.

Sports Nutrition Testimonial from ultra runner, Blake Hose


Having battled with inconsistency and poor performance due to health issues related to my nutrition – I sought the help of the team at Nutrition Strategies after having met Steph personally and by the recommendation of several of my running friends. The positive improvement I’ve seen in the last 3 months alone has been truly eye-opening, and things are only getting better as I progress further. My training is consistent and I feel healthy and energetic – which is all translating into me performing better!

Read other testimonials…