Food Intolerance Recipes,  Irritable Bowel Syndrome,  Nutrition,  Recipes

Untoasted homemade muesli

Lactose & dairy free. Vegetarian and vegan.


Serves 29

  • 1kg rolled oats
  • 3 cups cranberries or dried banana
  • 3 cups almonds, dry roasted are nice for that extra crunch
  • 3 cups shredded coconut
  • 1/4 cup cinnamon

Optional: if you don’t require low FODMAP ingredients, you can increase the dried fruit quantity and variety such as adding in sultanas, goji berries


Mix ingredients together and keep in an air tight container.


Serve with milk and yoghurt and some fresh fruit on top.

Nutritional Analysis Per Serve, 65g
Energy 1297 (kJ) 310 (cal)

Protein 8.7 (g)
Carbohydrate 23 (g)
Fat 19 (g)
Fibre 7.3 (g)

Stephanie Gaskell is an Accredited Practising Dietitian, an Accredited Sports Dietitian, and a competitive Ultra Trail Marathon Runner. She is available for Phone and Skype Consultations, and has published the FODMAP™ & Gluten Status Sports Supplement Guide.

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