Lactose & dairy free. Vegetarian and vegan.
Ingredients
Serves 29
- 1kg rolled oats
- 3 cups cranberries or dried banana
- 3 cups almonds, dry roasted are nice for that extra crunch
- 3 cups shredded coconut
- 1/4 cup cinnamon
Optional: if you don’t require low FODMAP ingredients, you can increase the dried fruit quantity and variety such as adding in sultanas, goji berries
Methods
Mix ingredients together and keep in an air tight container.
Hints
Serve with milk and yoghurt and some fresh fruit on top.
Nutritional Analysis Per Serve, 65g
Energy 1297 (kJ) 310 (cal)
Protein 8.7 (g)
Carbohydrate 23 (g)
Fat 19 (g)
Fibre 7.3 (g)
Fibre 7.3 (g)
