Weight Management

Do you have particular body composition goals that you are working on?

Nutrition Strategies can work with you towards these goals.


Initial Consult Without Meal Plan (~60mins)

  • This includes an assessment of your nutrition and physical activity or training.
  • Nutrition counselling and education resources are provided based on your nutrition goals.

Initial Consult With Meal Plan

  • What separates this from Option One is a  specific meal/nutrition plan based on assessment is developed and provided by mail or email*.
  • *Meal Plans incur an additional fee dependent on detail/time needed.

* The meal/nutrition plan will be provided approximately 3-5 working days after initial assessment by mail or email.


Review Consult (~45mins)

Concession Fee available

  • Includes a review of your nutrition plan and progress making adaptations where necessary.